Yoga and Mindfulness
202 360-7166

Yoga and Meditation Class Descriptions

Hatha Gentle Yoga,  5 week session starting Friday, November 30- December 28th, 2018

9:30 am-10:45 am

Class starts with seated meditation and pranayama breath work.

This class will focus on both yin asanas- longer holds combined with more yang, heat producing asanas to increase flexibility, range of movement, strength, and balance.


Private family yoga/meditation (variable on numbers of family members and number of sessions)

Email or call me to set up private sessions: 

T. 202 360-7166

202 360-7166