I love teaching yoga, mindfulness and reiki.
These practices improve physical and mental health.
There are so many studies these days that confirm how yoga and mindfulness help reduce stress and improve flexibility, strength, balance,
I work with individuals wanting to develop their personal practices as well as teach classes to larger groups. I also develop wellness classes for businesses and non-profits.
Please contact me if you have any questions or want to practice with me.
Yoga, Mindfulness, Reiki.