Z Yoga, 422 Main St. 2nd Floor, Gaithersburg, MD 20878
202 360-7166

2021 Class Schedule

 

COVIDStarting up limited in person classes May, 2021. Book and pay for in person or Zoom classes below.

YOGA/FLOW and MINDFULNESS Class
Mondays, 7:00-8:00 am
(Eastern) on Zoom, In Person

Limited to 6 people in studio, Covid vaccinated

$10 per class, Free on Zoom if financial hardship


Book Class

Join Zoom Meeting

https://us02web.zoom.us/j/82348229395

10 class pass

$90.00

pay here

MINDFULNESS MEDITATION CLASS, outside, starting May, 2021- Place TBA

Wednesday’s, 5:30-6:00 pm (Eastern)

Begin with a couple of stretches, centering breath work and then a guided meditation.

$5 or what you can give, free if financial hardship.

Pay via Paypal Here. 

Venmo at Alex-Zeineddin

GENTLE YOGA & MINDFULNESS CLASS Fridays, 9:00-10:00 am (Eastern) On Zoom, In Person

Limited to 4 people in studio, Covid vaccinated

Class starts with mindfulness meditation followed a series of yoga asanas aimed to increase strength, balance, mobility and a sense of calm. Classes include learning how to connect with the breath.

$10 per class, Free on Zoom if financial hardship


Book Class

Join Zoom Meeting

https://us02web.zoom.us/j/6165113094

10 class pass, $90

 

PRIVATE YOGA AND MINDFULNESS SESSIONS

On Zoom, in person, at studio, at home, out doors, starting May 2021- Covid vaccinated

Private individual yoga and mindfulness sessions tailored to you.

Private group, couples or family yoga and mindfulness sessions tailored to the group.

Reiki sessions available.

Individualized mindfulness sessions.

1 on 1 yoga and mindfulness, 1 hour


Book Class

$90.00

pay here

**Mind/body practices help improve mood, relief from anxiety, as well as increase strength, balance and mobility.

Contact me directly with questions, Call or email me.

alex@zyogaway.com  T. 202 360-7166

I look forward to practicing with you.

 

Address:
420 Main St., 2nd floor, Gaithersburg, MD 20878
Phone:
202 360-7166
Email:
alex@zyogaway.com