Z Yoga, 420 Main St. 2nd Floor, Gaithersburg, MD 20878
202 360-7166

Yoga and Meditation Class Descriptions

Choose from yoga flow, gentle yoga with meditation that incorporate meditative and pranayama breath work.

*New! Gentle Yoga, Mondays 9:30-10:30 am starting, February 12th, 2018

Begin with a longer meditation followed by a gentle yoga practice where you stretch and lengthen to a comfortable place, finding your edge and being still, holding poses longer.

Flow Yoga, Tuesdays 9:30-10:30 am

Mixed level. Begin with a meditation followed by a mixed level class focused on alignment and yoga flow series to challenge balance, strength and flexibility.

Gentle Yoga, Fridays 9:30-10:45 am

Start your morning with a gentle yoga class. Begin with meditation followed by yoga asanas to improve flexibility, balance, focus and strength.

Private family yoga/meditation (variable on numbers of family members and number of sessions)

Email or call me to set up private sessions: 

Alex@zyogaway.com 

T. 202 360-7166

 

 

Address:
420 Main St., 2nd floor, Gaithersburg, MD 20878
Phone:
202 360-7166
Email:
alex@zyogaway.com