Z Yoga, 420 Main St. 2nd Floor, Gaithersburg, MD 20878
202 360-7166

Yoga and Meditation Class Descriptions

Gentle/Yin Yoga, Fridays 9:30-10:45 am

Start your morning with a gentle/ yin yoga class.

One week we will work on gentle yoga asanas to improve flexibility, balance, focus and strength. Next week will be Yin yoga class which is holding a yoga asana for a few minutes to let the muscles and fascia release. 6 week classes 1 week gentle, next week yin.

Private family yoga/meditation (variable on numbers of family members and number of sessions)

Email or call me to set up private sessions: 

Alex@zyogaway.com 

T. 202 360-7166

 

 

Address:
420 Main St., 2nd floor, Gaithersburg, MD 20878
Phone:
202 360-7166
Email:
alex@zyogaway.com