2021 Class Schedule
COVID– Starting up limited in person classes May, 2021. Book and pay for in person or Zoom classes below.
YOGA/FLOW and MINDFULNESS Class
Mondays, 7:00-8:00 am (Eastern) on Zoom, In Person
Limited to 6 people in studio, Covid vaccinated
$10 per class, Free on Zoom if financial hardship
Join Zoom Meeting
https://us02web.zoom.us/j/82348229395
10 class pass
$90.00
MINDFULNESS MEDITATION CLASS, outside, starting May, 2021- Place TBA
Wednesday’s, 5:30-6:00 pm (Eastern)
Begin with a couple of stretches, centering breath work and then a guided meditation.
$5 or what you can give, free if financial hardship.
Pay via Paypal Here.
Venmo at Alex-Zeineddin
GENTLE YOGA & MINDFULNESS CLASS Fridays, 9:00-10:00 am (Eastern) On Zoom, In Person
Limited to 4 people in studio, Covid vaccinated
Class starts with mindfulness meditation followed a series of yoga asanas aimed to increase strength, balance, mobility and a sense of calm. Classes include learning how to connect with the breath.
$10 per class, Free on Zoom if financial hardship
Join Zoom Meeting
https://us02web.zoom.us/j/6165113094
10 class pass, $90
PRIVATE YOGA AND MINDFULNESS SESSIONS
On Zoom, in person, at studio, at home, out doors, starting May 2021- Covid vaccinated
Private individual yoga and mindfulness sessions tailored to you.
Private group, couples or family yoga and mindfulness sessions tailored to the group.
Reiki sessions available.
Individualized mindfulness sessions.
1 on 1 yoga and mindfulness, 1 hour
$90.00
**Mind/body practices help improve mood, relief from anxiety, as well as increase strength, balance and mobility.
Contact me directly with questions, Call or email me.
alex@zyogaway.com T. 202 360-7166
I look forward to practicing with you.